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Homechevron_rightHealth and wellbeingchevron_rightChildren and young people

Children and young people

Providing a good start in life and enabling children to achieve their full potential and be physically and emotionally healthy provides the cornerstone for a healthy, productive adulthood.

Advice for parents

If your child is a healthy weight, there's lots you can do as a parent to help them stay a healthy size as they grow.

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Children's teeth

10 tips for parents on the top causes of tooth decay in children – and how to avoid them.

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Young people and mental health

Understanding mental health can be tricky but The Mix is here to make sure you don’t have to do it alone.

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Get active

Children need about 60 minutes of physical activity a day for good health, but it doesn't need to be all at once.

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How old do you have to be to drink alcohol in the UK?

Children aged under 16 may enter any part of a licensed premises as long as they are accompanied by an adult, but they cannot drink alcohol.

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Less screen time and more sleep!

Help your children avoid sitting and lying around too much, as it makes it more likely for them to put on weight

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