Our top tips on how to prevent diabetes
- Be clear about what you should and shouldn’t eat. Foods containing vitamin C and D, cinnamon, and aloe vera are some examples.
- Working out is essential for everyone and especially for people with diabetes it is inevitable to not avoid on a regular basis.
- Sleep help to reduce stress relief and imrove overall health.
- Regular health checks with your doctor.
In summary: Be Food Smart, learn how to get to sleep, exercise, and speak to your GP.