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How to help prevent diabetes

Our top tips on how to prevent diabetes

  • Be clear about what you should and shouldn’t eat. Foods containing vitamin C and D, cinnamon, and aloe vera are some examples.
  • Working out is essential for everyone and especially for people with diabetes it is inevitable to not avoid on a regular basis.
  • Sleep help to reduce stress relief and imrove overall health.
  • Regular health checks with your doctor.

In summary: Be Food Smartlearn how to get to sleep, exercise, and speak to your GP.