From your pelvic floor to your posture, from caring for your bladder to returning to exercise, supporting your body during and after pregnancy is important. Learn more from our new video series.
During and after pregnancy |
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| Pelvic floor exercises during and after pregnancy
+ Exercises and advice to stay fit and healthy during pregnancy |
Posture and positioning during pregnancy and following the birth
+ Exercises and advice to stay fit and healthy during pregnancy |
| Bladder and vaginal problems during and after pregnancy
+ Exercises and advice to stay fit and healthy during pregnancy |
Constipation during and after pregnancy |
During pregnancy videos |
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| Back and pelvic pain during pregnancy
+ Pelvic Girdle Pain and other common conditions in pregnancy |
Exercise during pregnancy
+ Fit and safe to exercise in the childbearing year |
| When to start and how to do perineal massage | |
Following birth videos |
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| After birth week 1 – bladder care
+ Essential advice and exercises following childbirth |
After birth week 1 – pain management and wound care |
| After birth – your stomach muscles
+ Companion Guide |
After birth – return to exercise
+ Companion Guide |