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useful tips and advice

Useful information in different languages and useful tips for pregnancy.

Pregnancy information in different languages

Click here to find information on safer pregnancy and baby movements’ leaflets.

MAMA Academy

Arm yourself with knowledge by learning about when you should call your midwife and read wealth of information on pregnancy by MAMA Academy the stillbirth prevention charity.

Screening tests for you and your baby

Important information about the screening choices you will have during and after your pregnancy

Pelvic health wellbeing

From your pelvic floor to your posture, from caring for your bladder to returning to exercise, supporting your body during and after pregnancy is important. Learn more from our new video series.


Click here to see accredited midwife-led pregnancy health information by Tommy’s charity.

Always Ask

Why you should always trust your instincts.

Tips for speaking up on pregnancy

Always Ask – why you should always trust your instincts.

Your pregnancy and baby guide

Whatever you want to know about getting pregnant, being pregnant or caring for your new baby, you can find it here.

NCT new parent support

Excellent source of high-quality information for both mothers and fathers

The Royal College of Obstetricians & Gynaecologists guidance

Click here for up-to-date guidance for you and others involved in your care.

Stop smoking services near you

Access your local NHS stop smoking service to help you quit